The Expert’s Guide to Meeting Cougars in Los Angeles in 2024 - Best Cougar Clubs & Dens

If you’re looking to meet cougars in Los Angeles, things don’t always work out perfectly. The LA dating scene can seem like paradise at first because of so many good-looking prospects, but there are cons too. After all, a study by the University of California, Los Angeles (UCLA) found that in the city's dating scene, 75% of women over 40 were open to dating younger men.

Because the city is so sprawling, distance matters a lot. Commuting takes a while even within the city. Where you live can be a dealbreaker, which narrows down your options! People can be reluctant to commit too, and the competition is more intense. This is why you should start with the top cougar dating apps and sites in Los Angeles like these:

Site	Our Experience	Our Rating	Free Trial Link
Best Hookup Site Cougars	Experience Highlights The best way to meet cougars for hookups by far Best results for regular guys Over 60 million active members Not good for long-term relationships	9	Try AFF For Free
Best For Relationships	Experience Highlights Easily the best option for long-term relationships 75% of all online marriages start here 70% of users meet their spouse within a year In-depth signup and matching process	9	Try eHarmony
2nd Best For Hookups	Experience Highlights 2nd best option to find hookups Attracts an older crowd than most hookup apps Pretty popular Great free trial	8	Try Passion

Meeting and dating cougars can be a challenge. Yes, there are head-turning older women everywhere, from Yoga Works to The Grove. If you hang out at foodie destinations like Silver Lake, you can cougar-watch to your heart’s content.

But talking to them and keeping their attention is another situation altogether. Fortunately, we can provide a little expert help to make it easy for you. We’ve narrowed down the top Los Angeles cougar bars and hotspots.

Check out the list to kick off your cougar prowl big time. You’re welcome! Feel free to drop a comment about your experiences—you might help out another guy searching for his cougar match.

Methodology: How We Recommend the Best Places for Finding Cougars in Los Angeles

To bring our readers a comprehensive guide to the best places for hookups in LA, every HeartInsider writer follows through guidelines (see below). Unlike other dating sites, we pride ourselves on reviews that are always up-to-date and sourced by local experts–not rehashes of stuff you can find elsewhere. 

Author Credentials:

Hey everyone, I'm Charles! I'm thrilled to share my dating insights and experiences with you as a Dating Expert for Heart Insider. You know, my journey with dating wasn't always a walk in the park. But after figuring out the ropes in my 20s and 30s, and experiencing some pretty awesome successes with women, I realized I had a knack for this stuff. And what's better than turning your skills into helping others, right?

Now, I'm all about helping guys who are where I once was. Whether it's sparking that irresistible attraction to move beyond the "friend zone" or navigating the exciting world of dating apps, I've got a treasure trove of tips and tricks up my sleeve. So, if you're looking to meet some amazing Cougars in Los Angeles or just improve your dating game, I'm your guy. Let's dive in and make your dating adventure one for the books!

Affiliate Disclaimer:

As an affiliate, HeartInsider.com earns from qualifying purchases. This affiliate status is a way for us to maintain our website and keep it running smoothly for our audience. Despite this, our commitment to unbiased content remains unchanged; our editorial decisions are not influenced by these affiliations.

The Best Places to Find Cougars in Los Angeles

Los Angeles is probably the ideal place to meet and date hot cougars. The weather, the culture and the fact that it’s America’s second most-obsessed city with plastic surgery..all make Los Angeles a great cougar den.

But where to start?

We have a detailed list of where to meet and date cougars in Los Angeles. But we know that some of our readers are in a hurry or are just in LA for a few days. So we made a starter pack of the top four venues/apps for dating Los Angeles cougars. Check them out and if you still need more, you can scroll through the rest of the guide.

These are the best cougar-friendly apps/bars in Los Angeles:

@HollywoodClubCrawl

Hollywood Club Crawl is the perfect club to meet fun cougars in Los Angeles

Hollywood Club Crawl is one of the best dance clubs in Los Angeles. Located in Hollywood, the club is often filled to the brim with gorgeous single people. Unlike lots of other nightclubs in the area, the women that you’ll meet here aren’t chasing down shot after shot. This is a classier nightclub scene. So the women you’ll meet here will be ready for casual fun.

We’ve met tons of cougars in Los Angeles while partying here on Friday or Saturday nights. One of the things we like the most about this place is that people come here both in groups and by themselves. That’s just the type of vibe that this club attracts. So prepare to meet some of the hottest women while dancing at Hollywood Club Crawl.

What people think of Hollywood Club Crawl

Alexander Ontiveros - Google Reviews

“I hardly go out,luckily a good friend invited to me to go and it was a blast! Right when I got to the to first club it was like the opening event and club after club it just got better. The clubs were themed and very nice with a ready to dance environment. It was really cool because I got to go in a group so I got to talk and meet with everyone in my group plus the people at the club. It was a terrific first experience thanks to the hosts Melody and Angel! Definitely an experience to try again!”

Tried out any of these apps and spots to find cougars in LA? Join the conversation and tell us about it in the comments below.

Read “The Best Spots for Los Angeles Hookups in 2023” for finding women of all ages.

Looking for cougars AND women of all ages? If so, Heart Insider contributors Joe Elvin and Tom Senkus have a great guide titled “The Best Spots for Los Angeles Hookups”. Do yourself a favor and give that a quick read - you’ll have everything you need to find young women, older women, and everyone in between.

Dating apps are also really good for meeting cougars in Los Angeles (at least a couple of them)

Online dating is one of the best ways to meet older women in LA. It's 2021, every woman has a smartphone, and many of them don't mind some flattery from a cool guy on a dating app - and also going out with him.

Here are our favorite apps and sites for meeting mature women. Try them out and let us know how it goes!

Finding a cougar for fun in bed on AFF has been our most reliable option (try it free)

Don’t you hate it when you hit it off with someone and she ends up wanting to date before jumping into bed? Sadly, lots of apps are pretty ambiguous with their intentions. You never really know if the person you’re chatting with prefers something serious or something casual. Luckily, you won’t have those issues with AFF (which has a great free trial).

AFF is a horny single’s best friend. This site aims to help people meet up for casual sex, flings and friends with benefits relationships. Every single person you’ll meet here wants to get laid. In fact, they might even post racy photos on the site to help ease your mind. It's by far the top Los Angeles cougar site if you want to get laid.

You won't find a more dependable way to meet cougars to take home than AFF!

From our experiences, we’ve met lots of feisty cougars on AFF. Most of the women we’ve encountered on the site are in their 30s and 40s, so you know you’ll meet a lot of cougars here. The best part is that they all want to hop into bed with a guy like yourself. You might even learn a thing or two about pleasuring a woman when you hit it off with one of the ladies here. To give you a more detailed look at how AFF works and how it performs for regular guys, you can also have a look at our Adult FriendFinder review.

Try AFF's free trial and you might just get a cougar into bed tonight!

What people think of AFF

Dave Bro - TrustPilot

“I went on this site to find

Some friends to paint my models with… well it did not disappoint!! I found 3 lovely European ladies that were into airfix in my area.”

J.B. - TrustPilot

“Don't know what these other people are talking about. I can honestly say that I have met a a few chicks here. I suppose you just have to know what you're doing. Aff is as legit as it gets.”

eHarmony is our favorite Los Angeles cougar app for relationships (try it now)

There are several great options to meet cougars in Los Angeles when you're going out but you only have so much time and money you can spend. If you REALLY want to meet a lot of single cougars you need to be smart and efficient with your time. That means checking out eHarmony's trial.

A lot of cougars have stopped spending time in bars and clubs and ONLY meeting single guys online. They're busy too and being able to connect with men, especially when they want to date younger guys, makes their life (and your life) a LOT easier.

If you haven't tried out online dating yet to meet cougars you're missing out on a TON of opportunities!

There are a few reasons why we've found eHarmony to be the best option for most guys and why it's at the top of our rankings for the best cougar dating apps and sites:

You won't find more Los Angeles cougars on any other site or app

There are other options out there that have more people using them but actually finding single cougars can be very time-consuming. Even if you find attractive women over 35 using them you never really know if they're interested in dating younger guys.

With eHarmony, every woman using it is VERY open to dating both younger and older guys and they aren't afraid to show it! No other option out there has more REAL COUGARS that you can actually meet up with.

Younger guys won't do better anywhere else

eHarmony is great for older guys who want to date cougars but younger guys will be especially pleased with it. There is still a big stigma with women about dating younger guys in a lot of places and eHarmony does a great job of making women feel comfortable with their desires.

No other option comes anywhere close to being as effective for guys who want to date older women!

Instead of worrying that the women you're messaging MIGHT be interested in a younger guy you know she is. Don't be surprised if you actually get older women messaging you first for once either!

These LA women actually want to meet up and there's a great variety

It doesn't matter how many people are using an app or site if all the women are just there for attention. Most of the bigger free apps out there are filled with time-wasting women who just want to collect compliments.

In our experience, the women on eHarmony are MUCH more engaged and actually want to meet guys in person. Why else would they use such a specific site? There is also a great mix of women who want short-term fun and those who want an actual relationship. You can pick and choose. Need more info on how eHarmony works for a regular guy? We’ve created an eHarmony review where you can see how the site works, how you can meet people, and how you might one day find love online!

If you haven't tried out eHarmony's trial you absolutely should. It's a great experience for most guys and a combination of time spend in our favorite places on this list and eHarmony is a recipe for success!

What people think of eHarmony

Linda Jay - Google Play

“it's a great platform to meet people you can chat too and maybe take it further. I feel safe as a female chatting to males I think i may like by reading their profiles and looking at their photos. it's rare for me as a women of 69 years to be in any place where I would chat to another male accept for friends and acquaintances. thank youE harmony for such a great app.”

Tatiana Kozak - TrustPilot

“I like this website. At my age, it’s impossible to find a partner without such a service. When I find my partner, I’ll give it 5 stars, but for now, it’s 4 stars. It’s very convenient that this website focuses on local partner searches and immediately shows the approximate distance between seekers.”

Have you found love on eHarmony? Tell us about it in the comments below.

@neatbarla

Neat is one of our favorite Westside bars to meet cougars in Los Angeles

Located in West LA, neat. is an awesome cocktail bar that attracts a fantastic crowd. Unlike other dive bars in the area, this cocktail bar has an intimate atmosphere. This is the kind of bar you head out to if you’re interested in actually conversing with a woman. The bar serves up a variety of drinks, including classic cocktails, beer, and wine.

Our favorite thing about this bar is the live music acts that perform here. It makes for a great ice breaker if you don’t know what to say to the gorgeous woman by the bar. So grab a drink and find a comfortable seat. We’ve only met the most gorgeous single women at Neat.

What people think of Neat 

Richard Leuchter - Google Reviews

“Easily one of the top cocktail bars in Los Angeles. They admittedly are a little light handed on their pours, but the taste is outstanding. Great atmosphere. Highly recommend to all!”

Important Los Angeles Dating Statistics You Need to Know

• Population: Los Angeles has a population of approximately 4 million people, making it the second most populous city in the United States and the largest city in California.
• Median Age: The median age in LA is around 36.5 years, indicating a youthful and vibrant population.
• Gender Distribution: The city's gender distribution is fairly balanced, with 50.1% of the population being male and 49.9% female.
• Ethnic Diversity: Los Angeles is ethnically diverse, with the largest ethnic groups being Hispanics (48.5%), Non-Hispanic Whites (28.5%), Asians (11.3%), and African Americans (9.0%).
• Median Household Income: The median household income in LA is approximately $62,000, with various income levels among residents.
• Education: Approximately 34% of the population in Los Angeles holds a bachelor's degree, and 5% have a Ph.D.
• Marriage Rate: The marriage rate in Los Angeles is 4.9 per 1,000 residents, which is lower than the national average.
• Single Population: Approximately 53% of the population in Los Angeles is single, providing ample opportunities for those seeking romantic connections.

Median Age at First Marriage: The median age at first marriage in LA is 30.2 years for men and 28.3 years for women, reflecting a trend towards later marriages.

@soundnightclub

Top Los Angeles Cougar Bars and Cougar Clubs

LA has a fantastic nightlife scene full of amazing bars. In those bars, you'll meet some of the most gorgeous cougars in the city! Our experts believe that For a truly unforgettable night in LA, you have to go downtown. While these bars might be a little up there in price, it's worth it for the experience.

You can check some of these venues in the list below. This is an all-around hookup list featuring cool bars, pubs, lounges, and clubs that are great for meeting hot Los Angeles cougars who are looking for something casual.

Things can be difficult at first because the competition is fierce and the city cougars are used to guys’ attention so you have to up your game to the roof to get results, especially at night.

Here they are:

• The Shack - 185 Culver Blvd, Playa Del Rey
•  James' Beach - 60 N Venice Blvd, Venice
• Spire 73 - 900 Wilshire Blvd fl 73
• The Scene - 13307 Saticoy St, North Hollywood
• Exchange LA - 618 S Spring St
• Adults Only - 7065 1/2 Sunset Blvd
• El Tejano - 11122 W Magnolia Blvd, North Hollywood
• Santa Monica Rooftop Bar - 1111 2nd St, Santa Monica
• Sound Nightclub - 1642 N Las Palmas Ave
• Buffalo Wild Wings in Burbank - 127 E Palm Ave, Burbank
• The Bull Pen - 314 Ave I, Redondo Beac
• Denny's - 3060 N San Fernando Rd
• Bigfoot Lodge - 3172 Los Feliz Blvd
• The Quiet Woman - 3224 CA-1, Corona Del Mar

Also, be prepared to be challenged - A LOT.

The cougars here in Los Angeles are experienced - at least the ones we met - and won't submit to your approach you pass their test. So get ready to be teased about your looks, finances, or age, especially if the age difference is +20 years. Stay cool, don't justify yourself, or look too eager. If you get something like, "how old are you," or "Am I not too old for you," brush it off, and play it cool.

The Apps Dating Coaches Recommend Most To Meet Cougars

More and more older women are only using apps and sites to meet guys, especially younger guys. You need to be on at least one or two apps now if you want to get the best results you can. These are the apps that give normal guys the best success meeting cougars:

Site	Our Experience	Our Rating	Free Trial Link
Best Hookup Site Cougars	Experience Highlights The best way to meet cougars for hookups by far Best results for regular guys Over 60 million active members Not good for long-term relationships	9	Try AFF For Free
Best For Relationships	Experience Highlights Easily the best option for long-term relationships 75% of all online marriages start here 70% of users meet their spouse within a year In-depth signup and matching process	9	Try eHarmony
2nd Best For Hookups	Experience Highlights 2nd best option to find hookups Attracts an older crowd than most hookup apps Pretty popular Great free trial	8	Try Passion

@menottiscoffeestop

Meet Cougars in Los Angeles during the day

It’s probably easier to meet hot LA cougars during the day than in the night. It’s fun, and unlike many US cities, it’s often that a young guy/man stops a hot cougar to get her number.

Personally, I prefer that you put some energy in daygame because the weather is great in LA and the competition is way lower than during the night when dozens of guys are fighting for her attention.

In the morning, however, the attention is all on you. In fact, you don’t need to look your best. You can be in your flip-flops and still attract a hot cougar if your verbal and confidence game is high.

Here are a few good places to meet hot cougars in Los Angeles during the day:

• Brentwood Art Centre - 200 S Barrington Ave #49481
• Menotti’s Coffee Stop - 12430 Washington Blvd
• By Your Side Dance Studio - 12613 Washington Blvd
• Speed LA Dating
• The Grove Mall - 189 The Grove D
• Plyo Fitness - 815 N La Brea Ave
• Hollywood & Highland - 6801 Hollywood Blvd
• Starbucks - 3722 Crenshaw Blvd
• Starbucks - 3150 Wilshire Blvd
• Nela Athletics - 4662 Eagle Rock Blvd
• Modo Yoga LA - 340 South La Brea Ave

Just walk up to her and say hi and stick to the conversation for a few minutes. It’s difficult, I know, but it usually gets better after the first couple of approaches, so try to warm up first before you approach the women you really like.

Start with something as easy as asking people for directions or saying hi to a stranger. Keep it flowing for a few minutes till you feel in the zone then start hitting on beautiful cougars.

@sevengrandla

The Guide to Cougar Dating in Los Angeles

Now that we've shown you where to meet them, it's time to tell you where to take LA cougars on dates.

And if you think all cougars want the same thing..think again.

Even though the great majority of LA cougars are sassy and outgoing, not all of them are in it for just a fling. There will be ones who aren't down for a romantic lounge and a hook-up at your place.

For that case, we divided our dating options into three types depending on your cougar's type and her goals from whichever you decide to be between you.

If you just want to keep it casual take her to a lounge

A typical date that ends in your bedroom should start with a cool, romantic place, that is preferably a bar. You want a place to build both comfort and attraction with the woman without much distraction.

It's a place where you can sit next to each other, share some stories, flirt a little, and maybe sneak a kiss. Preferably, this venue should be close to your place - or hers - so it's convenient that you take the fun you've already created to an even more intimate place.

From our experience, these cool bars and lounges provide the best dating experience in Los Angeles:

• Melody - 751 N Virgil Ave
• The Roof on Wilshire - 6317 Wilshire Blvd
• The Hoxton - 1060 S Broadway
• Perch - 448 S Hill St
• The Varnish - 118 E 6th St
• The Highlight Room - 6417 Selma Ave
• The Roger Room - 370 La Cienega Blvd
• The Venue - 3470 Wilshire Blvd b1

Try these experiences if you're more serious about dating her

Maybe she wanna take it slow, or she has kids and can't spend the night with you. If this is the case, and the bar is off the list, then sharing a fun experience together might be the key to opening her up. This can be anything from a jazz club to a romantic walk in the park.

A few great places to take a Los Angeles cougar on a date are:

• Grand Star Jazz Club - 943 Sun Mun Way
• Pips On Labrea - 1356 South La Brea Ave
• The Comedy Store - 8433 Sunset Blvd
• Laugh Factory - 8001 Sunset Blvd
• XLanes LA - 333 Alameda St #300
• Highland Park Bowl - 5621 N Figueroa St
• Los Virtuality - 11901 Santa Monica Blvd Ste 204
• EightyTwo - 707 E 4th Pl
• Exposition Park Rose Garden - 701 State Dr
• Los Angeles County Museum of Art - 5905 Wilshire Blvd

If she's very old school you can always do a dinner date

I don't like dinner dates. They're messy, expensive, and both of you will be worried about how their mouth looks while chewing. However, a dinner date is still an option.

If that's what you want, then these are some cool restaurants in LA to dine with a cougar:

• Barton G. - 861 N La Cienega Blvd
• Il Piccolino - 350 N Robertson Blvd, West Hollywood
• LA Prime - 404 S Figueroa St
• Gwen - 6600 Sunset Blvd
• Fleming’s Prime Steakhouse - 800 W Olympic Blvd Suite A-135
• Bestia - 2121 E 7th Pl
• Inn of the Seventh Ray - 128 Old Topanga Canyon Rd, Topanga
• Providence - 5955 Melrose Ave
• Mastro's - 246 N Canon Dr, Beverly Hills
• Il Cielo - 9018 Burton Way, Beverly Hills

Dating Older Women in Los Angeles: Expert Insights

Blaine Anderson, a dating coach and expert, provides valuable insights into dating older women in Los Angeles. He emphasizes the rewarding aspects of such relationships while acknowledging the unique considerations they require in the article titled “The Ins and Outs of Dating an Older Woman”.

Regarding the importance of motivations, Anderson advises, "Before you dive into dating an older woman, you need to think about your motivations." He encourages individuals to assess whether their attraction is based on genuine connection or the novelty of the relationship, emphasizing the significance of good intentions in pursuing an older partner.

Furthermore, Anderson underscores the value of communication skills in dating older women. He highlights that older women appreciate transparency and open communication, advising individuals to work on their communication skills for a successful relationship.

Anderson also addresses the importance of respecting an older woman's independence. He advises, "Respect her autonomy and avoid being overly controlling or possessive," emphasizing the significance of allowing her to maintain her own life and interests.

In addition to these insights, Anderson encourages individuals to show emotional maturity, be confident and authentic, and provide support to their older partners. He recognizes that emotional maturity is crucial in any relationship and advises handling conflicts with grace and maturity.

Anderson concludes by acknowledging the age gap and advising couples to openly discuss their goals and how the age difference might impact various aspects of their lives. Through these expert insights, Blaine Anderson offers guidance on successfully dating older women in Los Angeles, promoting respectful and fulfilling relationships regardless of age differences.

Safety & Precautions: Basic Tips for Meeting Cougars in Los Angeles

• Get to Know Each Other: Take the time to understand each other's interests, values, and expectations before diving into a relationship.
• Be Clear About Your Intentions: Communicate openly about what you're looking for in the relationship to avoid misunderstandings.
• Use Reputable Cougar Dating Sites: If using online platforms, choose trusted cougar dating websites to meet potential partners.
• Verify Identities: Before meeting in person, verify your date's identity through video calls or voice chats.
• Meet in Public Places Initially: For the first few dates, choose public locations where you feel safe and comfortable.
• Share Your Dating Plans: Inform a friend or family member about your dating plans, including where you're going and with whom.
• Trust Your Instincts: Listen to your gut feelings and leave any situation that makes you uncomfortable.
• Respect Boundaries: Establish clear boundaries and respect each other's limits in the relationship.
• Stay Safe During Intimate Moments: Practice safe sex and use protection to prevent STDs or unwanted pregnancies.
• Avoid Rushing Into Commitment: Take your time to build a strong connection before committing to a serious relationship.
• Be Honest and Transparent: Maintain open and honest communication with your cougar partner to build trust.

Experts Answer Frequently Asked Questions about Meeting Cougars in Los Angeles

Where are the best spots in Los Angeles to meet cougars?

Upscale lounges, wine bars, and exclusive clubs in posh neighborhoods such as Beverly Hills, Santa Monica, and West Hollywood often attract a sophisticated, older demographic.

How effective are dating apps for meeting cougars in Los Angeles?

Dating apps with a focus on older demographics or those specifically designed for age-gap dating, like Cougar Life, have become increasingly popular and effective in cities with diverse populations, including Los Angeles.

What are some popular social events in Los Angeles where one can meet cougars?

Art galleries, wine tastings, and charity events are popular social gatherings in Los Angeles known to attract a mature crowd interested in sophisticated activities and meaningful social interactions.

Are there specific neighborhoods or areas in Los Angeles known for cougar sightings?

Neighborhoods with vibrant nightlife and social scenes, such as West Hollywood, Silver Lake, and certain areas in the Valley, are reputed to be hotspots for meeting a diverse range of people, including older individuals.

How do I approach a cougar in a Los Angeles bar or club?

When approaching someone in a social setting, confidence, respect, and genuine interest are key. Engage in meaningful conversation, show interest in their experiences and views, and be respectful of personal boundaries.

What should I keep in mind about the dating expectations of cougars in Los Angeles?

Individuals looking for meaningful connections often value genuine interest, shared experiences, and mutual respect. Understanding and appreciating someone's life experience and independence can be crucial in establishing a strong connection.

Are there any Los Angeles cougar dating clubs or groups?

While specific clubs may not be widely advertised, many social groups and meetups in Los Angeles cater to a wide range of interests and age groups, including those interested in age-gap dating.

What are the best ways to meet cougars in Los Angeles during the day?

High-end gyms, yoga studios, and organic grocery stores are daytime locales where you might meet individuals who are focused on health, wellness, and social interaction.

Is there an age range that is most common for cougars in Los Angeles?

The term "cougar" does not have a strict age range but often refers to women in their late 30s to 50s who are interested in dating younger men. The concept is less about specific ages and more about the dynamic of older women preferring younger partners.

To help you get over the awkwardness, “7 Cougar Dating Tips For Men That Actually Work” is a great article written by Ally Saunders, Director of Operations at VIDA Select. Here’s a few memorable quotes from Saunders each of the tips:

• Be Eye Candy - No Matter What You Look Like: “Your primary photo has the biggest immediate impact, and it needs to make her think, ‘Now there’s someone I’d like to spend time with.’.”
• Username = First Impression: “CougarLife, one of the best cougar dating sites out there, requires a username.” Saunders says that your user name shouldn’t talk about drugs, age discrepancies, or anything potentially negative.”
• Write A “Clickable” Headline: Saunders says, “Some cougar sites and apps include a teaser or headline that’s prominently displayed next to your photo and username in her search results - and what you put there can have a huge impact on your results.”
• Adjust your perspective: “When it comes to dating older women, confidence is key.”
• Don’t assume all she wants is sex: According to Saunders, “Cougar dating sites and apps attract women looking for the entire spectrum of relationships.”
• Be genuine: “If you’re a guy in your 20s, don’t try to act like you’re in your 40s just because she’s 40+.”
• Keep age out of it: “You’re younger, she’s older. No one needs a reminder.”

References:

Davis, J. (2024) The best spots for Los Angeles hookups in 2024. Heart Insider.

Giggster Blog (2022) States with the highest marriage rates—And how they’ve changed.

Grad, S. (2017) Los Angeles hits a milestone: 4 million people and counting. Los Angeles Times.

Kivowitz, E. (2023) Romance or nomance? Adolescents prefer to see less sex, more friendships, platonic relationships on screen. UCLA Newsroom.

Olito, F. (2019) The average age people get married in every state. Business Insider.

Semega, J., Kollar, M., Shrider, E. A. & Creamer, J. (2020) Income and poverty in the United States: 2019. United States Census Bureau.

Senkus, T. (2024) 2024 eHarmony review. Heart Insider.

Senkus, T. (2024) Adult FriendFinder review 2024. Heart Insider.

Statistical Atlas (n.d.) Educational attainment in Los Angeles, California. 

Stevens, M. (2024) Experts review and rank the best cougar dating apps and sites for 2024. Heart Insider.

United States Census Bureau (2022) Los Angeles County, California. 

United States Census Bureau (2023) QuickFacts Los Angeles city, California.

Vida Select (n.d.) 7 cougar dating tips for men that actually work. 

Contributing Authors:

Tom Senkus

For more than two decades, Tom has dated extensively and studied behavioral psychology as a way of understanding the complexities of human nature until he became an expert. After traveling as a touring musician and living in more than 15 countries, Tom has cross-referenced his experience in seduction, dating, and interpersonal dynamics with the ever-changing landscape of 21st-century dating. His work as a writer has appeared in 500+ publications (digital and print). Tom is also the author of several books (available on Amazon). In his free time, you can find Tom recording music and cooking the best Cincinnati-style chili you’ve ever had.

Jennifer Greene

Jennifer Greene is a Dating and Sex Coach for HeartInsider.com. She loves sharing her experiences from many years of experience coaching others to success. She is an extremely accomplished coach that has had particular success helping men date older women throughout her career.

Jennifer has a unique perspective as both an educator and woman that has dated men of all ages herself. You will be hard-pressed to find someone with such a unique and useful background when it comes to dating older women. Her work has been featured widely including in Cheat Sheet, Fairy God Boss, and Outwit Trade.

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