Are There Real Ways to Increase Your Size? What Science Says

A man wondering if there are real ways to increase one's penis size

If someone is born a male, at least once in his life he’ll dream of becoming larger and thicker in the place he believes to matter most, the penis. It’s a common fantasy, and companies looking to take advantage and make a profit off you know it all too well.

We’re bombarded by ads of all kinds claiming they have the miracle product that will give you a larger member. Whether it’s in the form of pills, creams, or herbs, there are all kinds of snake oils claiming they can make you larger. It’s generally utter nonsense.

In the dating and hookup world, a larger penis can give a man a massive confidence boost, and make him more appealing than the less fortunately endowed. We’ve all wondered how to increase penis girth and length, so that begs the question, is there actually a scientifically proven real way to increase your size? We’ll look at how to increase your size, and point out the snake oil scams.

Ways to Increase the Girth and Length of the Penis

There are some methods that can be used to increase the length and girth of the penis, although these tend to be temporary and rather modest gains at best. Stretching, inflating, and other methods are used with a wide array of toys and tools that can leave your penis a little longer and plumber than usual.

If you’re trying to get dates and find women to sleep with, and think a larger member is the solution, you’re almost certainly wrong. As long as you’re around the average size, and naturally, most men are, that’s more than enough. Personal hygiene and fitness will take you much further than a larger penis ever could.

If you’re still set on going for a bigger dick, we’ll look at some methods that can actually increase your size, expand it temporarily, and some that just flat out don’t work. It’s important that you avoid the expensive and pointless money traps out there, and there are hundreds of them.

Real: fat loss for penile gains

Working out to lose weight

While this method does not technically increase the size of the penis, it can reveal more of what already exists which is simply hidden beneath layers of fat. Obesity can cause erectile dysfunction, leaving your penis unable to become as full, hard, and large as it otherwise would.

Losing the extra weight and increasing your body's capability to promote blood flow can allow for thicker and firmer erections, creating the perception of a larger penis. A large amount of the male penis is actually below the skin's surface, by lowering your body fat, the skin will be tighter on the body and reveal more of your penis for functional use. In terms of having more to work with, this is a real way to increase your size, without having to do anything potentially unhealthy.

A healthy body fat percentage also increases testosterone in the body, which allows for a greater frequency of erections, and a higher libido. If getting women is on your to-do list, nothing is going to be more of a turn-off than being unable to “rise to the occasion” as that can feel like a reflection of your inner thoughts about her. Show her a fantastic time with a great date, and she’ll be pulling you into the bedroom.

Fake: penis enlargement pills

If you’ve ever found yourself on an adult website, and you almost certainly have if you’re reading this, you’ve undoubtedly been bombarded by ads claiming they sell pills that can increase your penis size. They proudly state that they include ingredients such as maca and horny goat weed which are “proven” to increase your size. Except, they aren't proven to do anything even remotely close to that at all.

If there’s truly a method that is totally bogus when it comes to increasing the size of your penis, pills are it. In fact, some of these ingredients added can have negative health effects, such as mood changes, hallucinations, anxiety, and addictive behavior development.

The only pills you can generally count on are viagra, cialis, and the like. These won’t make your erections bigger, but rather more reliable and in some cases, firmer. For an individual with erectile dysfunction, this can make the penis inflate larger than it generally does. However this is not an increase in actual penis size, but rather temporarily corrects its ability to harden to a potential you already possessed. Other than these, which don’t even directly increase girth, any pills claiming to make you thicker are simply lying.

Temporary: penis pumps

If you’d like to know how to increase penis girth, penis pumps do work in the short term. They use air, and in some cases water, to create suction and draw blood into the penis. The aim is to expand the penis enough to cause slight stretching of the tissues, and ultimately increase penile girth. This is a real way to increase your size.

Pumping of the penis can lead to quite significant girth gains, which can last for up to a few hours. Unfortunately, the gains are not permanent, and the penis slowly reverts to normal. Some individuals claim that small gains in girth can remain indefinitely, we’re talking about an increase in 0.25 - 0.5 inches, however, this is not medically proven or accepted. Penis pumps don’t aim to add length, but rather to increase girth.

Penis pumps can be fun to use before sex, but they don’t come without risk. It’s entirely possible to damage the blood vessels inside your erection and even cause erectile dysfunction. It’s best to leave the gimmicks and risky toys alone, focus on building your confidence to attract women and use what you’ve got already.

Needs more studies: jelqing

Doing an ok with his hand

As far as how to add girth to penises, jelqing is another tool often used, but it shouldn’t be. Jelqing is wildly understudied, but some individuals in online forums claim that it can lead to some significant increases in penile length, with estimates going as high as two inches. The question one will likely have next is, what exactly is jelqing?

Jelqing is the act of forcing blood into the penis with the thumb and forefinger, by creating an ok and massaging blood upward. It is a technique of Arabic origin and was used traditionally to promote sexual health. However, there is evidence that jelqing could actually be quite harmful to the penis, and even cause erectile dysfunction. Meanwhile, some studies claim it may be able to do the exact opposite and reduce the severity of erectile dysfunction, as per the belief of Arabic traditional medicine practitioners.

If you’re looking for how to increase your size safely, jelqing isn’t the answer. There really isn’t enough research on the topic to be certain, so it would be best to avoid jelqing so as to not cause any potential life-long damage. Individuals online have blamed jelqing for their struggles in forming erections, and many stories seem to have an interesting element in common, which is that there was a loud popping sound and a great pain that erupted from their penis just seconds prior to losing their ability to get hard. This is one method that certainly requires more study.

The Real Way to Increase Your Size

In terms of actually increasing the amount of penile tissue you possess, and gaining a larger, thicker penis, there’s only one true and proven way to achieve it. Penis enlargement surgery is an effective and permanent way to increase the length of your penis.

Don’t get too excited, the results are fairly modest, and the hefty price tag might make you reconsider how much a larger penis really means to you. In terms of how much length can actually be added, an average successful surgery increases penile length by about 1.7 to 3.5 centimeters or 0.65 to 1.4 inches. In addition, you’ll have to cough up anywhere between $10,000 to $30,000 for the surgery.

There are a whole host of risks associated with penis enlargement surgery, and the operation is advised against by the majority of doctors. The only individuals who even really need the surgery are those who suffer from physical conditions, such as micropenis.

What kinds of penis enlargement surgery exist?

There are actually a few different methods for penis enlargement surgery, with some being more extreme than others. The most common methods which are routinely used are fat or tissue grafting, penile implants, dermal fillers, and finally, penile elongation surgery.

Penile elongation surgery involves the surgical detaching of the suspensory ligaments which hold the penis upright. Penile weights are also added to assist with the lengthening process. This can increase your overall length, but also affect the angle at which your penis points.

The other methods listed focus more on increasing penile girth, however satisfaction rates of these methods, and penis enlargement surgery in general, are quite unsatisfactory. Results are pretty mild, and surgical complications can occur.

What are the risks of penis enlargement surgery?

A doctor performing a surgery

The size of the penis has several physiological and social ramifications, which is why despite expert medical advice, some men may decide to go forward with penis enlargement surgery, despite its hefty price tag.

Some risks associated with penis enlargement surgery include loss of sensation in the penis, erectile dysfunction, developing a bend in the penis due to scarring, needing additional surgery which may make the penis shorter, infection, having a bad reaction to anesthesia, and more.

Ultimately you may be left with a larger penis, but what's the point if it doesn't function as well as before? A less-than-functional penis could certainly affect your luck with the ladies, as a large minority of women stated that erectile dysfunction would definitely make a man less attractive in their eyes.

Another risk many men are bound to overlook is the amount of mental damage that committing to something like this can do. If you are already unhappy with the size of your penis, lackluster results after spending tens of thousands of dollars are likely to seriously affect you. You’re better off using that money to take some women on great dates and get laid, which will help you realize that you’re perfect as you are.

The summary

As far as how to add girth to penises, or even just slightly increase your length for that matter, you’re basically out of luck unless you’re rich and extremely tolerant of risk.

Pills don’t work, pumps are just a temporary solution, and jelqing could ruin your dick permanently. Men, penis size is really not as big of a deal as we sometimes believe it to be. Even if you’re a little under average, you can show a woman the best sex of her life, all you need to do is follow some of these sexy tips, and she’ll be knocking on your door for more.

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